Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
Do this video before you start with your workout each day. You’ll feel ready to challenge your bodyweight skills after this session as it will boost mobility, activate key muscles, and reduce the risk of injury.
▸ Follow along to get your body warmed up
▸ Time: 5 Min
▸ Equipment: Bodyweight Only
▸ Warm Up Exercises: 30 sec on, then continue to the next exercise
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
My Amazon Storefront: https://www.amazon.de/shop/growingannanas
The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
SUBSCRIBE: http://bit.ly/2QLvpXn
My Vlog Channel: https://www.bit.ly/3TA3afs
Instagram: http://bit.ly/2ZSdHFR
Facebook: http://bit.ly/2SVkgpE
My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Source
#ad
