Heart ️ Meditation
Take a mindful pause with me to return home to the heart. Through gentle pranayama and guided meditation, we’ll bring awareness to the heart space and invite in loving kindness. This short practice is here for you whenever you need a moment of comfort, connection, and self-care. With each breath, we’ll inhale love and exhale…
Make it feel like tshirt and shorts except it can’t look like it
On a vacay set: https://www.popflexactive.com/products/on-a-vacay-set-black Source
Mountain Flow – Hands Free Yoga Practice
Join me for a 10-minute standing yoga sequence designed to build strength, balance, and stability, without placing weight on the hands or wrists. Rooted in the essence of Tadasana (Mountain Pose), this practice invites you to explore standing postures while cultivating focus, breath awareness, and inner resilience. Try this practice anytime you need a hands-free…
Yoga for Neck Hump | Upper Spine Posture
Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer,…
Oh my!
The amount of activity we do that lures the upper back into a curved and forward position! Oh my. Source