Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References & Resources
https://pubmed.ncbi.nlm.nih.gov/35147898/
https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832
https://pubmed.ncbi.nlm.nih.gov/38485714/
Timestamps ⏱
0:00 – Intro
1:39 – Why Dieting Fails (and Walking Doesn’t)
4:04 – Trick 1: Walk Right After You Eat
5:46 – Trick 2: The After-Dinner Weighted Walk
7:46 – Trick 3: Fasted Walking for Metabolic Flexibility
9:27 – Free Variety Pack of LMNT Electrolytes
10:35 – Trick 4: Just Walk Daily (The Liver Fat Fix)
12:58 – Trick 5: Anchor Your Walk to a Habit
14:35 – The 30-Day Challenge
14:47 – Walking for Insulin Resistance
Source
#ad
