You don’t need more willpower. You need a better understanding of how behaviour change actually works.
In this clip, I’m breaking down why “just try harder” is some of the worst nutrition advice out there, and what behaviour science says actually helps healthy habits stick.
Watch the full episode for practical, evidence based strategies to make healthy eating feel easier, not harder. #nutrition #weightloss #habits #psychology #dietculturedropout
RESEARCH LINKS
https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346
https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/
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Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit https://nedic.ca/ (Canada) or https://www.eatingdisorderhope.com/.
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If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you’d like to see next!
With Science & Sass,
Xoxo Abbey
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