In today’s episode of Bite Back with Abbey Sharp, we explore why restrictive diets can feel so effective at first—even when they rarely lead to lasting results. From carnivore and cleanses to fasting and other influencer-endorsed trends, many diets promise to eliminate everything from bloating to brain fog. But if these approaches are truly the answer, why do they feel so difficult to sustain? In this episode, I break down the psychological reward cycle that makes dieting so seductive, and why an additive, sustainable approach is often far more effective for long-term health and a healthier relationship with food.
Here’s a run down of what we discussed in today’s episode:
• The Honeymoon Phase of Dieting
• Why Restriction Feels Rewarding
• Rapid Weight Loss: Water vs Fat
• Metabolic Adaptation Explained
• Symptom Relief and Elimination Diets
• Why Dieting Creates a Sense of Control
• Rigid vs Flexible Restraint
• The Power of External Validation
• Why Most Diets Eventually Fail
• How to Break the Diet Cycle
• Building Sustainable Eating Habits
• The Hunger Crushing Combo Approach
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.
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RESEARCH LINKS
https://www.sciencedirect.com/science/article/abs/pii/014976349500033B
https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/
https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416
https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217
https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221
https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract
https://link.springer.com/article/10.1007/s10865-016-9717-y
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️ DISCLAIMERS
1. My content is for education and entertainment purposes only — always speak to a healthcare provider about your unique needs.
2. These videos are not individualized recommendations.
3. Please be kind in the comments.
4. Trigger warning for those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey
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