If I Needed to Repair my Gut Health in 30 Days, This is What I’d Do
Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check…
Healthy Food Doesn’t Always Make A Healthy Meal
Fruit is healthy. That doesn’t automatically make a giant bowl of fruit a balanced meal. A satisfying meal isn’t just about calories or volume. It also needs enough protein and healthy fats to help keep you full, energized, and satisfied. That’s why I always encourage building balanced meals instead of fearing entire food groups. What…
Huberman was Right About Kiwis
Save up to 54% off Create’s Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…
2oz Replaces Your Entire Supplement Cabinet (eat daily)
Use code DELAUER20 for 20% off Rho Nutrition’s Liposomal NAD: https://rhonutrition.com/discount/Delauer20?redirect=/products/liposomal-nad This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL…
Fatigue, Hair Loss, Brain Fog and Weight Gain: Is Your Thyroid Actually to Blame? (Dietitian Reacts)
In today’s episode of Bite Back with Abbey Sharp, I’m joined by registered dietitian and thyroid health specialist Priscilla Swann to unpack the confusing world of thyroid nutrition, metabolism, and weight. We explore how hypothyroidism can affect energy, digestion, body temperature, and weight, why your thyroid labs may appear normal even when you still feel…
The Hidden Danger of Brazil Nuts (this is a VERY real thing)
Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…
Fatigue, Brain Fog & Weight Gain: Is It Your Thyroid?
Think your thyroid is the reason you’re tired, gaining weight, or stuck with brain fog? It might be… but it also might be more complicated than social media makes it seem. Dietitian Priscilla Swann joins me to unpack what hypothyroidism actually does, why “normal” labs don’t always tell the whole story, and the biggest myths…
Most People Avoid Rice – This Type of White Rice DOES NOT Spike Insulin
Ready to give your liver the support it deserves? Head to http://dosedaily.co/THOMAS or enter THOMAS to get 35% off your first subscription This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we…
What Smartphones Are Doing To Our Kids (And Why Parents Should Be Concerned) with Dr. Kaitlyn Regehr
In today’s episode of Bite Back with Abbey Sharp, we explore the growing impact of smartphones, social media, and digital culture on our mental health, attention, and relationships. Joined by Dr. Kaitlyn Regehr, researcher, professor, and author of Smartphone Nation, we unpack how platforms and algorithms are designed to keep us hooked, what that means…
This Plant Increased Testosterone 37% and Dropped Cortisol 16%
Use Code DELAUER20 for 20% off Rho Nutrition’s Liposomal Tongkat Ali: https://rhonutrition.com/discount/DELAUER20?redirect=/products/tongkat-ali This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…
The Wedding Glow Up Checklist Nobody Asked For
Wedding season is beautiful… and also incredibly stressful. To my 2026 brides, remember that your wedding is just the beginning of so many wonderful days. Your partner isn’t marrying the most optimized, least bloated, “perfect” version of you. They’re marrying you. Focus on the habits that help you feel nourished, energized, and present, not chasing…
Dorian Yates: Instagram has Ruined Fitness and Bodybuilding Forever
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Follow Dorian on Instagram: https://www.instagram.com/thedorianyates/ Dorian’s Nutrition Company, DY Nutrition: https://dynutrition.com/en-us This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we…
This Ancient Habit Drops Cortisol 30% in Literally Seconds
Get 15% off with code TDL15 at https://pulsetto.sjv.io/TDL15 — risk-free for 30 days This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check…
Dietitian Reacts To An 8,000 Calorie Binge
I have so much respect for @join_jessica_xo for sharing this so openly. We need to talk about binge eating disorder more, because shame is often what fuels the cycle in the first place. BED is not a lack of willpower. It’s a complex mental health condition that deserves the same empathy and support as any…