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References
https://pubmed.ncbi.nlm.nih.gov/38385101/
https://pubmed.ncbi.nlm.nih.gov/22023985/
https://pubmed.ncbi.nlm.nih.gov/32932796/
https://pubmed.ncbi.nlm.nih.gov/22369848/
Timestamps ⏱
0:00 – Intro
1:18 – Omega-3 Downside? Membrane Fluidity & C:15 Fats
2:25 – 15% off Fatty15
3:04 – How Common Liver Fat Really Is
4:07 – The 9-Study Meta-Analysis Results
5:46 – IL-6 & TNF-Alpha – The Fat Storage Signals
7:11 – How Much Omega-3 to Take
8:32 – Sardines, Cod Liver Oil & Fish Oil Form
Source
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