Think your thyroid is the reason you’re tired, gaining weight, or stuck with brain fog? It might be… but it also might be more complicated than social media makes it seem.
Dietitian Priscilla Swann joins me to unpack what hypothyroidism actually does, why “normal” labs don’t always tell the whole story, and the biggest myths about thyroid diets, supplements, and metabolism.
Watch the full episode for the complete conversation.
Check in with today’s amazing guest: Priscilla Swahn
https://pod.link/1702748239
https://www.instagram.com/priscillaswahn.rd
RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/
https://www.thyroid.org/thyroid-and-weight/
https://academic.oup.com/jcem/article/107/2/450/6376049
https://academic.oup.com/jcem/article/105/4/e1741/5771362
https://europepmc.org/article/MED/24936556
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit https://nedic.ca/ (Canada) or https://www.eatingdisorderhope.com/.
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