2 Tbsp of This Sugar Substitute Makes Cells Insulin Sensitive
15% off Lakanto with Code Thomas15: https://www.lakanto.com/s/delauer-reduced-sugar This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best…
The Most Important Nutrition Conversation Parents Need To Have
The way we talk about food matters – whether it’s to our friends, family, or little sister. Pre-teen girls are at especially high risk for developing disordered eating, and those beliefs often start with seemingly “small” comments at home. The focus should never be on “good vs. bad” foods, calories, or body shaming. Instead, let’s…
Study Discovers Perfect Fasting Length for Muscle, Fat Loss, and Brain Benefits
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL…
The Psychology of Dieting: Why Willpower Keeps Failing You
Knowing what you “should” eat and actually doing it consistently are two very different things. Diet culture tells us healthy eating is simple: get the meal plan, learn the rules, summon enough willpower, and make the “right” choice every time. Then, when real life inevitably gets in the way, we blame ourselves for lacking discipline.…
This Drops Inflammation More Than NSAIDS (why haven’t we heard this)
Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check…
The Science of Healthy Habits (Spoiler: It’s NOT Willpower)
You don’t need more willpower. You need a better understanding of how behaviour change actually works. In this clip, I’m breaking down why “just try harder” is some of the worst nutrition advice out there, and what behaviour science says actually helps healthy habits stick. Watch the full episode for practical, evidence based strategies to…
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Subscribe to Dr. Schoeff on YouTube: https://www.youtube.com/@UC8wMw_x7sBWXk-D7r77zZAg Follow Dr. Schoeff on Instagram: https://www.instagram.com/jonschoeff/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content…
They Studied 66 Compounds for Longevity – Here’s the Winner (and it’s free)
Use Code THOMAS20 for 20% off Timeline’s Mitopure: http://timeline.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for…
Dietitian Reacts To An Animal Based WIEIAD
The problem with animal based and carnivore diets is that the rules keep changing to fit the narrative. If this was really about avoiding processed foods, why do some processed foods get a free pass while others are demonized? At some point, it stops being about nutrition and starts becoming about identity. Your body doesn’t…
This Powder Outperforms Peptides, Creatine and Some Steroids
Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/ThomasDeLauer Follow Dr. Sherr on Instagram: https://www.instagram.com/drscottsherr/ Dr. Sherr’s Integrative Hyperbaric Practice: https://onebasehealth.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we…
Why Bad Diets Feel So Good the REWARD & Dopamine High of Diet Culture
In today’s episode of Bite Back with Abbey Sharp, we explore why restrictive diets can feel so effective at first—even when they rarely lead to lasting results. From carnivore and cleanses to fasting and other influencer-endorsed trends, many diets promise to eliminate everything from bloating to brain fog. But if these approaches are truly the…
This Has Just Become the Most Powerful Breakfast Food
Use code THOMAS at puori.com/THOMAS to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do…
Dietitian Reacts To Steak & Butter Mukbang
I love both steak and butter, but eating them in these quantities is not a healthy practice. Mukbangs like this often glamorize binge-style eating, framing it as funny, entertaining, or even aspirational. The problem is, we don’t know what happens off camera. There could be cuts, spitting food out, purging, or extreme restriction behind the…
Every Night You Do This, Belly Fat TRIPLES Around Your Organs
Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click…