All posts in Nutrition

Sports nutrition can look “unconventional,” but that’s because athletes with high training volumes have very different nutrition needs than the average person. When you’re training for hours every day, the goal isn’t simply to “eat clean.” It’s to get enough calories and carbohydrates to fuel performance, recovery, and overall health. Sometimes that means sports drinks.…

Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click…

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL…

I don’t know who needs to hear this, but a BMI of 15 is NOT something to strive for. While BMI isn’t a perfect tool for assessing an individual’s health, a BMI this low is considered clinically underweight and is associated with serious health risks, including osteoporosis, loss of menstrual function, a weakened immune system,…

Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…

Shake up your morning routine with the new Silk Protein. 18g per serving of delicious, plant-based protein. @silk.canada https://www.silkcanada.ca/ https://www.facebook.com/SilkCanada/ https://www.instagram.com/silk_canada/ https://www.tiktok.com/@silk_canada Soy has been blamed for everything from “man boobs” and infertility to breast cancer, hormone disruption, anti nutrients, pesticides, and supposedly destroying your metabolism. But how much of that is actually supported by…

Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…

Soy has been unfairly villainized for years. Does it really increase estrogen, lower testosterone, cause cancer, or hurt fertility? In this episode, we separate soy fearmongering from the science and unpack what the research actually says. Full video here: https://youtu.be/iBJjPMQZz7w #soy #nutrition #dietitian #healthmyths #plantbased ‍ RESEARCH LINKS https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038 https://www.sciencedirect.com/science/article/pii/S0890623820302926 https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610 https://www.sciencedirect.com/science/article/pii/S0002916523184346 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf https://europepmc.org/article/MED/19996398 https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health…

Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click…

Fellow girl who hates diet culture. ‍️ Thanks for tagging me, @erinvs1! These are such great examples of balanced, satisfying meals that nourish your body without taking over your life. Remember: healthy eating doesn’t have to be restrictive, “perfect,” or complicated. Even adding one or two Hunger Crushing Combo components to a meal is a…

Use Code DELAUER15 for 15% off Bon Charge’s Sauna Blanket: https://boncharge.com/products/infrared-sauna-blanket?rfsn=9094979.7da05f This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL…

Save up to 54% off Create’s Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…

In today’s episode of Bite Back with Abbey Sharp, we unpack the diet culture beliefs that may actually be sabotaging long-term weight loss success. Joined by Toronto-based psychotherapist Brian Baumal, we explore how urgency, perfectionism, and all-or-nothing thinking keep people stuck in the diet cycle. We also discuss how to approach setbacks more constructively, use…

Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the…