Sports nutrition can look “unconventional,” but that’s because athletes with high training volumes have very different nutrition needs than the average person.
When you’re training for hours every day, the goal isn’t simply to “eat clean.” It’s to get enough calories and carbohydrates to fuel performance, recovery, and overall health. Sometimes that means sports drinks. Sometimes it means gummy candy. Sometimes it even means Coke.
Nutrition isn’t just about what you eat. It’s about what your body is doing with it.
Any athletes want to weigh in?
#sportsnutrition #athlete #whatieat #foodisfuel #running #cycling #dietitian
Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️
Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20
More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/
Click the link to listen to my new podcast, Bite Back with Abbey Sharp!
https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social
https://www.youtube.com/@BiteBackwithAbbeySharp
️ SUBSCRIBE TO MY NEWSLETTER ⤵️
https://abbeyskitchen.myflodesk.com/kd6ijl0y3e
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
FREE PROTEIN 101 E-BOOK! ⤵️
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/26301178/
Follow me! @abbeyskitchen
https://www.instagram.com/abbeyskitchen
@abbeyskitchen
https://www.facebook.com/AbbeysKitchen/
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Source
#ad
