Wait… We’re Fearmongering WATER Now?
The wellness industry has officially found a way to make us afraid of… water. Tap water. Bottled water. Filtered water. Canned water. Cartoned water. Apparently none of them are “good enough.” Friendly reminder that the healthiest water is the one that’s clean, safe, and that you’ll actually drink. Staying hydrated matters a whole lot more…
What Scientists Just Discovered About Red Light Rewrites Everything
10% off Kineon’s The MOVE+ Pro – Automatically Applied at Checkout: http://kineon.io/TDL15 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out…
The Perfect Girl Dinner? Dietitian Reacts
Kinda obsessed with @allieappleton’s snack plates. 🤩 Friendly reminder from your no BS dietitian that balanced meals do not have to be complicated or even perfectly “put together.” Turning a slice of pizza into a Hunger Crushing Combo is as simple as adding protein, fibre, healthy fats, and foods you genuinely enjoy. Cheers to more…
Why McDonalds Stopped Frying in Tallow (and what happened afterwards)
Head to http://kettleandfire.com/TDL25 and use code TDL25 for 25% off site-wide. You can also pick up Kettle & Fire’s beef tallow at select Sprouts, Whole Foods, and Kroger locations. This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are…
Optimal Nutrition Timing for Peak Performance: Protein, Carbs, Hydration Guide
Unlock peak performance by mastering nutritional timing! Learn how to strategically time your protein, carbs, and hydration for maximum energy and recovery—essential for athletes and fitness lovers alike.
A WIEIAD I’d Actually Eat Every Day
@chl0lex thanks for sharing these meal ideas!! Big fan of egg white protein oats over here. Eating similar meals every day is not inherently disordered. Routine can be practical, affordable, and satisfying. The key is making sure your food choices come from preference, not fear. And these meals are packed with Hunger Crushing Combos. #mealideas…
1 Tbsp is the Strongest Detox Food on Earth
Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the…
1,000mg Stops Fatty Liver (and Visceral Fat) in its Tracks
Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the…
Fiber is Tiktok’s New Protein. Here’s the Problem with That.
Fiber is FINALLY having its moment, and as a dietitian who has spent years begging people to eat a freaking bean, I should be thrilled. But naturally, TikTok had to turn eating more fiber into fibermaxxing. So when does a genuinely healthy habit become another rigid wellness rule? We’re unpacking the benefits of fiber, why…
The 10g Honey Rule Has just Been Confirmed by Scientists
Head to http://manukora.com/thomas and use code THOMAS to save up to 31% plus $75 worth of free gifts! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click…
A Dietitian Reviews Viral Fertility Advice
What foods are actually best for fertility? Unlike this man who has no credentials, I’m a dietitian who’s read the research and spoken with fertility experts, including Dr. Natalie Crawford on my podcast. Spoiler: you do not need to cut out foods like oats. The strongest evidence supports an overall Mediterranean style eating pattern, not…
Fibermaxxing: When Healthy Goes Too Far
Fiber is finally having its moment, but naturally TikTok found a way to make it weird. I’m diving into fibermaxxing, when a healthy habit goes too far, and why your “gut friendly” bar might not be the same as getting fiber from whole foods. Gut health girlies, you’re going to want to tune in! #guthealth…
5 Simple Nutrition Habits to Boost Your Workout Performance
Fueling your workouts starts with simple nutrition habits that make a big impact. By prioritizing protein, staying hydrated, and embracing healthy carbs, you can unlock your full workout potential and elevate your performance!