Fiber is finally having its moment, but naturally TikTok found a way to make it weird. I’m diving into fibermaxxing, when a healthy habit goes too far, and why your “gut friendly” bar might not be the same as getting fiber from whole foods.
Gut health girlies, you’re going to want to tune in! #guthealth #fiber #fibermaxxing #highfiber
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit https://nedic.ca/ (Canada) or https://www.eatingdisorderhope.com/.
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With Science & Sass,
Xoxo Abbey
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