The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder
In today’s episode of Bite Back with Abbey Sharp, we explore the powerful connection between our emotions, nervous system, and physical health. Joined by nutritionist, author, and Feel Good Podcast host Kimberly Snyder, we dive into the science of the heart–brain connection, how stress and emotional states shape our physical sensations, and what practices like…
The Problem With the Fruitarian Diet
Why are we still doing the raw fruitarian diet in 2026? Friends, I’m a BIG fan of fruit, but fruit alone cannot provide everything your body needs. A balanced diet includes protein, omega 3 fats, iron, zinc, vitamin B12, calcium, and so much more. There isn’t a single food group that can do it all.…
Fitness Nutrition 101: How to Eat to Support Your Training
Fitness Nutrition 101: How to Eat to Support Your Training Spend enough time in the gym and you’ll eventually realize that workouts only tell half the story. The other half…
Understanding Macronutrients: A Beginner’s Guide to Protein, Carbs, and Fat
If you’ve spent any time researching nutrition, you’ve likely come across the term “macros” — short for macronutrients. Yet despite how often it’s mentioned, many people never get a clear,…
5 Simple Nutrition Habits That Actually Support Your Workouts
You can have the best training program in the world, but if your nutrition isn’t backing it up, you’re leaving results on the table. The good news is that eating…
