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References
https://pubmed.ncbi.nlm.nih.gov/16002798/
https://pubmed.ncbi.nlm.nih.gov/15836464/
https://pubmed.ncbi.nlm.nih.gov/8379514/
Timestamps ⏱
0:00 – Intro
2:01 – The Protein Leverage Hypothesis
4:11 – Food vs. Ozempic: What Drugs Can’t Do
5:59 – Thrive Market: $20 Off + Free Gift
6:56 – My Personal Protein Strategy
8:50 – What to Buy & How Much Protein You Need
11:51 – How to Cook & Prep It
13:23 – 6g of Carnosine for Insulin Resistance
Source
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