Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
Get ready to feel the BURN team you don’t need any weights for this one, just a bench or chair and yourself! Time to push through for 20 minutes and build strong legs – let’s go!
▸ Level: Advanced
▸ Time: 20 Min
▸ Equipment: No Equipment
Workout:
▸ Workout 50 sec on, 10 sec off
Squat + pulse
Squat hold + reach
quad press
Toe squats
Half up + down toe squats
Quad press + 3 sec hold
lunge + pulse
Lunge pulses
Toe lunge pulses
lunge + pulse
Lunge pulses
Toe lunge pulses
Side squats
Side squat hold
Side squats
Side squat hold
Split squats
Split squat hold + pulse
Split squats
Split squat pulses
Wide squat + 3 sec hold
Wide squat pulses
Wide squat hold
▸ Cool Down 30 sec on, 10 sec off
Forward fold
Quad stretch
Quad stretch
Deep squat
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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