Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
Team, I heard a lot of you wanna get your first PULL UP so here’s a tutorial and guide on how to train for this Included is a FREE PDF GUIDE and TRAINING PLAN so you can master this skill 🫶
GET YOUR FIRST PULL-UP PDF: https://cdn.shopify.com/s/files/1/0433/8122/7681/files/PULL_UP_PLAN_growingannanas.pdf?v=1785322191
My amazing bands are from Prozis find them here and make sure to use my code “ANNA” for extra goodies on top: prozis.com/1XnRc
The Berlin Park ️
Urban Gym – Mitte
Monbijoupark, 10178 Berlin
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
Join my channel to get early access to my workouts:
https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join
Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
Fuel better with @prozis 🤍 shop here https://prozis.com/1Ks5p and use my code ANNA for an extra goodie on top
My Amazon Storefront: https://www.amazon.de/shop/growingannanas
The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
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My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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