Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
Team, want to start your day off strong? Do this workout every morning to feel energised and get a workout done first thing! Only 10 minutes and no equipment – no excuses here, so hop on your mat and let’s go!
Thanks Lobe Block for having us https://lobeblock.de
▸ Level: All Levels
▸ Time: 10 Min
▸ Equipment: No
Workout:
Squats
Squat hold
Squat + Side Step
Squat hold
Squat + Pulse
Squat hold
Squat Pulses
Left Leg Lunges
Hold
Pulse it out
Hold
Right Leg Lunges
Hold
Pulse it out
Hold
Shoulder Taps
Plank Hold
Push Up + Toe Tap
Plank Hold
Side Plank Crunches
Plank Hold
Side Plank Crunches
Plank Hold
Push Up + Pulse
Knee Push Up Hold
Push Back + Push Up
Push Up Hold
Climbers
Knee drive + toe tap
Hold
Toe taps
hold
Knee drive + toe tap
hold
Toe taps
hold
Push up + pulse
push up hold
Final Push ups
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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