Yoga For When You Are Overstimulated
It is quite easy to be overstimulated these days, I am not going to sugar coat it. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like…
No heat beachy waves – easy 4 step routine
Not my usual post but I HAVE TO SHARE an accidental discovery! I’m deffffffff no expert but I HAVE tried a lot of gels, mousses, curly hair methods, bowl methods etc with no success prob bc my naturally wavy hair is also super dry and porous. Here’s what finally made my waves less fuzzy and…
Gentle Yoga For Tight Hips
Your practice, supported. Members get 900+ practices, programs and community — https://join.fwfg.com/ Find a little ease and create space with this 12 min gentle yoga practice for tight hips. In this quick session, we’ll move slowly and with care, warming things up, exploring simple, controlled movements, and giving some love to the hip joints. Yoga…
Wake Up | Gentle 10 Minute Morning Yoga
Ease into your morning with this gentle, 10-minute yoga practice designed to awaken the body and invite clarity before the day begins. Move slowly as you connect breath to movement, lubricating the joints, softening stiffness, and tuning into your mind, body, and heart. A simple, nourishing reset to start your day with intention. – -…
