This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps.
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by TABATA SONGS: www.TabataSongs.com
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
THE WORKOUT
4 rounds of the following:
-Dumbbell Snatch (Alternating)
-Pull-Ups (Kipping)
-Barbell Lunges
-Kettlebell Swing (American)
-Knee Raises
-Double Unders
-Power Cleans
-Box Jump
Tabata Songs
http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
Ash Crawford:
@ashrcrawford
https://www.instagram.com/ashrcrawford
Filmed & Edited by Daniel Hales
@dr.hales
http://www.instagram.com/dr.hales
Filmed at CrossFit 110, Chelmsford, MA
@crossfit110_chelmsford
https://www.instagram.com/crossfit110_chelmsford
#tabata #tabatasongs #ashcrawford
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