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Ready to challenge unlock a stronger version of you? Get strong and test your skills with this advanced calisthenics workout with an included cool down – all you need is a mat and yourself, let’s go team!
▸ Level: Advanced
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only
▸ Workout 40 sec on, 10 sec off
Squat + Lunge
Squat Walk
Lunge Pulses
Lunge Pulses
Kneeling Quad Press
Cobra + Toe Tap
Push Up + Pulse
Cobra Press Ups
Diamond Push Up Variation
Cobra Pulses
Deep Squat + Reach
Squat Hold + Arms up
Push up + row + reach
Slow swimmers
Squat + pull down
Squat + heel raise
Toe squats
Toe squat pulses
Push up + toe tap
Low plank + twist + open
Frog stand
Low plank to pike
Low push up hold
▸ Cool Down 30 sec on, 10 sec off
Childs pose
Lunge stretch
Lunge stretch
Chest opener
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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