Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
Team, I heard you want advanced workouts time to push ourselves for 20 minutes using bodyweight only, if you want a quick challenge for the full body then say less – hop on your mat and let’s go!
Thanks Lobe Block for having us https://lobeblock.de
▸ Level: Advanced
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Workout 50 sec on, 10 sec off
Squat + reach
Squat hold
3 sec squat hold + push up
Plank + t rotation
1 pulse + 1 push up
Alternating L SIT leg raises
L SIT LEG RAISES
Hollow + knee hug
Hollow hold
Lunge pulse + kick
Knee raise + knee tap
Lunge pulse + kick
Knee raise + knee tap
Wide squat + heel raise
Heel raise hold
Push up + pulse
Low push up hold
Low plank hip dips
Frogstand hold
Alternating leg kicks
Scissor kicks
20 ab tuck ups
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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