Find the right workout plan for you in my fitness app – let’s grow together! https://quiz.growwithanna.com/
I know you love calisthenics team, so here is a FULL 7-DAY CALISTHENICS PLAN with a PDF guide included 🤍
PDF GUIDE HERE: https://bit.ly/calisthenics-plan
get your goodies from PROZIS, use my code ANNA for extra gifts: prozis.com/1Ks5p
▸ Level: All Levels
▸ Equipment: No Equipment, Bodyweight Only
TIMESTAMPS
00:00 Intro
02:19 Day 1
25:12 Day 2
57:04 Day 3
1:20:32 Day 4
1:37:10 Day 5
2:04:45 Day 6
2:21:20 Day 7
Original Videos
DAY 1 ADVANCED
DAY 2 UPPER BODY
DAY 3 LOWER BODY
DAY 4 REST OR STRETCH
DAY 5 TABATA CALISTHENICS
DAY 6 CORE * ABS
DAY 7 – REST OR STRETCH
Please remember that we are all different and that you can make this your own workout Take a longer break when you need to.
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Heaven Takes You Home by Swedish House Mafia, Connie Constance, https://t.lickd.co/l/2YQzMx3Vpda
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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