Why are we still doing the raw fruitarian diet in 2026? Friends, I’m a BIG fan of fruit, but fruit alone cannot provide everything your body needs.
A balanced diet includes protein, omega 3 fats, iron, zinc, vitamin B12, calcium, and so much more. There isn’t a single food group that can do it all.
#fruitarian #rawvegan #rawfruitdiet #healthyeating #nutrition
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit https://nedic.ca/ (Canada) or https://www.eatingdisorderhope.com/.
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