Soy has been unfairly villainized for years. Does it really increase estrogen, lower testosterone, cause cancer, or hurt fertility? In this episode, we separate soy fearmongering from the science and unpack what the research actually says.
Full video here: https://youtu.be/iBJjPMQZz7w
#soy #nutrition #dietitian #healthmyths #plantbased
RESEARCH LINKS
https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038
https://www.sciencedirect.com/science/article/pii/S0890623820302926
https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610
https://www.sciencedirect.com/science/article/pii/S0002916523184346
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf
https://europepmc.org/article/MED/19996398
https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health
https://www.sciencedirect.com/science/article/pii/S0022316622166344?
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
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4) Trigger warning to those with disordered eating tendencies. If you or someone you know is struggling with an eating disorder, please seek support from a qualified health care provider or visit https://nedic.ca/ (Canada) or https://www.eatingdisorderhope.com/.
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