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References
https://www.nature.com/articles/s42255-024-00988-y
https://pubmed.ncbi.nlm.nih.gov/32343312/
https://pubmed.ncbi.nlm.nih.gov/24465761/
https://pubmed.ncbi.nlm.nih.gov/29727683/
https://www.nature.com/articles/s41586-024-07840-z
Timestamps ⏱
0:00 – Intro
1:37 – The Sugar-to-Fat Switch Explained
2:49 – #5: Sauna
5:54 – #4: Resistant Starch
9:13 – 25% off Your First Order of SEED
9:50 – #3: Cold Exposure
13:10 – #2: High-Intensity Intervals
16:39 – #1: The Extended Fast
20:37 – Your 30-Day Stacking Challenge
21:36 – Stem Cells | Dr. Bob Hariri
Source
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