I don’t know who needs to hear this, but a BMI of 15 is NOT something to strive for.
While BMI isn’t a perfect tool for assessing an individual’s health, a BMI this low is considered clinically underweight and is associated with serious health risks, including osteoporosis, loss of menstrual function, a weakened immune system, and more.
Our society may reward extreme thinness, but your body won’t. Health comes before aesthetics, every time.
Stay fueled, friends.
#bmi #dietculture #bodyimage #healthyeating #nutrition
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles/PMC4995441/
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With Science & Sass,
Xoxo Abbey
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